Skip to main content

How to keep your mouth healthy

It is a challenge on how to keep your mouth healthy.


Step up and treat your taste buds to healthy, wholesome food.
According to the Department of Health (DOH), 87.4% of Filipino people suffer from tooth decay, putting the country far behind other countries in the Western Pacific region when it comes to dental health. Eduardo Janairo, a director at the DOH for the National Capital Region, said tooth decay and periodontal diseases are the two most common health problems in the Philippines today.

We all know that brushing your teeth and visiting your dentist regularly help keep your teeth healthy, but did you know that you can further boost your oral health by eating the right foods? Here are some things you should know and love, that not only taste great, but are also packed with wholesome goodness on how to keep your mouth healthy.

Oily Fish
Love your Sinanglay? Fish that are rich in oils like Sardine and Tilapia are an excellent source of phosphorus and protein, which protect teeth and help to rebuild  teeth enamel.

Nuts
If you’re hungry between meals, reach for a healthy snack like a bag of cashew nuts, which are packed with important nutrients such as calcium, potassium and zinc, which help to build strong teeth!

Milk Products

Everybody knows that milk is a good source of protein and calcium, but did you know that milk also helps to neutralize some of the acid produced by plaque-causing bacteria? Make sure you have your daily dose of at least one glass a day to help keep your teeth and gums healthy.

Hope these tips will help you on how to keep your mouth healthy.
Labels:

Comments

Post a Comment

Popular posts from this blog

150 Years From Now

  150 Years From Now Hello guys!  This post is not mine but I have read it in the Hindi language on the wall of a facebook friend. I downloaded the pic and tried to know the exact post in the English language. It's found me in quora.  Please do read it. 150 Years From Now 150 years from now, none of us reading this post today will be alive. 70 percent to 100 percent of everything we are fighting over right now will be totally forgotten. Underline the word, TOTALLY. If we go back memory lane to 150 years before us, that will be 1872, none of those that carried the world on their heads then are alive today. Almost all of us reading this will find it difficult to picture anybody's face of that era. Pause for a while and imagine how some of them betrayed their relatives and sold them as slaves for a piece of mirror. Some k*lled family members just for a piece of land or tubers of yam or cowries or for a pinch of salt. Where is the yam, cowries, mirror, or salt that they were ...
Post a Comment
Read more

The Charismatic Charlie Wade Chapter 6

The Charismatic Charlie Wade Chapter 6 Read Chapter 01 – 05 of the novel Charismatic Charlie Wade free online . Chapters List Claire’s statement made the entire Willson family stunned! Everyone felt that Claire must be crazy! Don’t divide the time to show off! At this moment of being in the limelight, what can be the result besides death? The Emgrand Group is the largest company in Aurous Hill. How can people look at the Willson family? Whoever talks about it will never succeed! Harold couldn’t help but sarcastically said: “Claire, do you think you can get the contract from the Emgrand Group?” Harold’s own sister and Claire’s cousin, Wendy, also sneered at this moment: “Sister Claire, what is your identity, and what is the identity of the Emgrand Group? You go to talk so rashly, don’t shame our Willson family. !” Someone agreed: “That is, if she is driven out by the Emgrand Group by then, our Willson family will definitely become a laughing stock in Aurous Hill!” When Claire heard the...
Post a Comment
Read more

Philips Fabric Shaver

  Philips Fabric Shaver ✨ Say Goodbye to Fabric Lint and Hello to Revitalized Clothes with the Philips Fabric Shaver! ✨ Tired of lint and pills ruining your favorite clothes? Enter the Philips Fabric Shaver – the ultimate solution for a fresh, polished wardrobe!  👗 Gentle Yet Powerful: Safely and effectively remove fabric pills, fuzz, and lint from your garments. Restore your clothes to their original glory with the gentle touch of the Philips Fabric Shaver. 💡 Innovative Blade Technology: Equipped with precision blades and an adjustable shaving head, this fabric shaver adapts to different fabric types, ensuring a customized and effective de-pilling experience. 🌟 Quick and Easy: Save time and money on buying new clothes! The Philips Fabric Shaver works quickly to refresh your garments, giving them a new lease on life. 🔋 Long Battery Life: With a powerful battery, the fabric shaver offers extended usage on a single charge. Say goodbye to constantly changing batteries and hel...
Post a Comment
Read more