How to keep your mouth healthy

It is a challenge on how to keep your mouth healthy.

Step up and treat your taste buds to healthy, wholesome food.

According to the Department of Health (DOH), 87.4% of Filipino people suffer from tooth decay, putting the country far behind other countries in the Western Pacific region when it comes to dental health. Eduardo Janairo, a director at the DOH for the National Capital Region, said tooth decay and periodontal diseases are the two most common health problems in the Philippines today.

We all know that brushing your teeth and visiting your dentist regularly help keep your teeth healthy, but did you know that you can further boost your oral health by eating the right foods? Here are some things you should know and love, that not only taste great, but are also packed with wholesome goodness on how to keep your mouth healthy.

Oily Fish

Love your Sinanglay? Fish that are rich in oils like Sardine and Tilapia are an excellent source of phosphorus and protein, which protect teeth and help to rebuild  teeth enamel.

Nuts

If you’re hungry between meals, reach for a healthy snack like a bag of cashew nuts, which are packed with important nutrients such as calcium, potassium and zinc, which help to build strong teeth!

Milk Products

Everybody knows that milk is a good source of protein and calcium, but did you know that milk also helps to neutralize some of the acid produced by plaque-causing bacteria? Make sure you have your daily dose of at least one glass a day to help keep your teeth and gums healthy.

Hope these tips will help you on how to keep your mouth healthy.